Join us in person for Breath, Bandhas, and Beyond to learn how they work together in yoga and how they apply to strengthen your practice.

Is there more to yoga than just poses? Join us to explore bandhas — the internal “locks” that guide and stabilize your body’s vital energy (prana). Through breathwork, practical technique, and wisdom from the Bhagavad Gita and Yoga Sutras, you’ll learn how bandhas refine your breath, strengthen your core, calm the mind, and transform asana into deep energetic work.

No prior experience needed — just curiosity.

Join us in person for Root & Release - A 90 minute sound healing and guided mediation experience designed for the energy of October.

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The trees know something we often forget — that letting go is not loss. It is wisdom.

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Root & Release is a 90-minute sound healing and guided meditation experience designed for the energy of October. Through the resonance of Tibetan singing bowls, gong, and shamanic drum, you will be guided deep into stillness — to ground into what is true, and gently release what is ready to go. Practice will conclude with journalling to define the steps to your upoming journey.

No experience necessary. Just bring yourself and your willingness to rest.