About Us
Pathways to Peace Yoga is a collaborative studio with Pathways to Hope Counseling located in Amston, CT. We offer yoga for every body to find their own pathway to peace. Our focus is to provide a tranquil and nurturing environment where clients can experience deep relaxation, stress relief, emotional balance through a variety of holistic practices, and just have fun!
Meet Our Instructors
Our team consists of compassionate and knowledgeable instructors who are committed to supporting you on your journey to inner peace. With a focus on your well-being, our experts are here to provide you with the guidance and care you need to find physical, emotional, intellectual, and spiritual balance within yourself.
Karen Gomez
Certified Yoga Instructor
Life & Wellness Coach
Karen is a seasoned yoga instructor with over 20 years of experience and a 200-hour certification from The Hard & The Soft Yoga Institute. She specializes various yoga styles, including Ashtanga, yoga nidra, and restorative yoga, aiming to help individuals find inner peace and resilience. As the founder of Pathways to Peace Yoga and Karen Gomez Wellness Consulting, she offers transformative programs that blend traditional yoga with modern wellness strategies.
Karen also holds advanced certifications as a Holistic Life and Wellness Coach, Level 3 Reiki energy healer, and Oasis in the Overwhelm® Master Trainer of strategies to reduce stress. Her mission is to inspire others to live a balanced, healthy, and spiritually connected life—rooted in courage, service, and peace.
Karen & Doug Gomez
Pathways To Peace Yoga
Instructors
Doug Gomez
Certified Yoga Instructor
Personal Trainer
Doug Gomez, a seasoned fitness professional with over 30 years of experience as a personal trainer specializing in functional training. He brings an impressive range of certifications to his practice, including credentials from the American College of Sports Medicine, STOTT Pilates, Zumba, Aqua Zumba, and Chair Yoga. His extensive background in functional training combined with his specialized Pilates expertise makes him uniquely qualified to help individuals build strength, flexibility, and balance in a safe, supportive environment.
Certifications & Affiliations
Coaching and Personal Instruction
Ask us about our individual and group offerings focused on Holistic Life and Wellness modalities that are individually designed to help you uncover your unique pathways to inner and outer peace!
Harmonious Experiences
Tranquility Assured
We ensure that all our practices and products uphold the highest standards of healing and tranquility. Our focus on creating a peaceful and nurturing atmosphere means you can trust the experiences and products you receive from us.
Guided Support
Compassionate Care Team
Our team of guides is dedicated to offering you compassionate support and guidance on selecting the right practices for your specific needs. With their knowledge and empathy, you can make empowered decisions for your holistic well-being.
Innovative Wellness
Mind-Body Practices
We are committed to providing innovative and holistic wellness solutions, including mindfulness practices and energy-balancing techniques. Our range of offerings embraces the evolving needs of holistic well-being and inner peace.