Class Schedule & Services
Get ready to dive into our exciting class schedule and services! Explore our offerings to discover the perfect yoga class and wellness services that align with your needs and schedule. We can't wait to welcome you to the studio!
Gentle Peace Yoga
Monday (L2) 5:30 - 6:30 PM (9/14-10/19)
Wednesday (L1) 5:30 - 6:30 PM (9/9-10/14)
This class is suited for those who are new to the practice or seeking a deeper self-reflection. This class is designed to create a calming environment where you can connect with your body and mind, fostering a sense of inner peace. Join us as we embark on a journey of mindfulness and gentle movement, perfect for all levels. Experience the transformative power of yoga in a supportive and nurturing space.
Peaceful PILATES
Tuesday (L1) 9:30 - 10:30 AM (9/15-10/20)
Come join us for our NEW Peaceful PILATES Pathways To Peace Yoga an oasis at Pathways to Hope Counseling. Your core is the foundation for everything—balance, confidence, and the freedom to move through your day with ease. This class blends strength, core stability, and mindful movement designed to meet you where you are, whatever your level. As we age, a strong core protects our joints, steadies our steps, and keeps us doing what we love. It’s the perfect complement to your yoga practice or a mindful place to start.
Come build strength for the life you want to live. All levels welcome.
Instructor:
Doug Gomez - Certfied Personal Trainer / Yoga Instructor
Every 'Body' Yoga
Monday (All Levels) 7:00 - 8:00 PM
A gentle, welcoming yoga class for bodies of all shapes and sizes. Move at your own pace, honor where you are today, and leave feeling strong and at home in your body. Renew, Restore, and Relax!
All levels welcome.
Instructor: Karen Gomez - Certified Yoga Teacher and Holistic Life and Wellness Coach
Peaceful Power Yoga
Wednesday (L1) 7:00 - 8:00 PM (9/9 - 10/14)
Saturday (L2) 9:00 - 10:15 AM (9/12 - 10/17)
Join us for an exhilarating journey into the transformative world of yoga with our Ashtanga-influenced practice! This invigorating class is perfect for anyone looking to elevate their energy through a serene vinyasa flow. Whether you're a beginner or a seasoned yogi, all levels are warmly welcomed to experience the joy of movement connection!
Chair Yoga
Chair yoga is an exciting and gentle practice that lets you enjoy yoga while seated or using a chair for support! It's perfect for boosting flexibility, relieving stress, and easing joint pain, making it a fantastic choice for everyone—especially beginners or those recovering from surgery. Dive into this accessible and invigorating approach to yoga and discover the amazing benefits tailored to your comfort level! All levels welcome!
Offsite - Call Library to Register
Douglas Library, Hebron
1st Saturday/month 10:00 - 11:00 AM
(860)-228-9312
*Resume in Sepember 2026
Rockville Library, Rockville
2nd Thursday/month
10:00 - 11:00 AM
(860)-875-5892
*Resume September 10, 2026
What Our Clients Say
Elizabeth Gannon - Hebron, CT
"I have been practicing yoga since 1971 and have had many yoga instructors since then, but I have enjoyed Karen the most and the longest. She creates a safe space that camaraderie and diversity thrive in."