Class Schedule & Services
Get ready to dive into our exciting class schedule and services! Explore our offerings to discover the perfect yoga class and wellness services that align with your needs and schedule. We can't wait to welcome you to the studio!
Gentle Peace Yoga Spring Series I
Monday & Wednesday
5:30 - 6:30 PM
This class is suited for those who are new to the practice or seeking a deeper self-reflection. This class is designed to create a calming environment where you can connect with your body and mind, fostering a sense of inner peace. Join us as we embark on a journey of mindfulness and gentle movement, perfect for all levels. Experience the transformative power of yoga in a supportive and nurturing space.
Monthly Restorative Yoga
Thursday, May 14, 2026, 6:00 - 7:15 PM
Join us in person for a chill session of Monthly Restorative Yoga. Perfect for all levels, this class helps you unwind, relax, and recharge your body and mind. Come stretch, breathe, and find your calm with gentle poses and soothing vibes. It’s a great way to reset and treat yourself to some well-deserved self-care. Grab your mat and let’s flow together in a friendly, laid-back setting! Great to reset and recalibrate monthly.
Monthly Community Yoga
Tuesday, May 12, 2026, 6:00 - 7:00 PM
Join us for a Gentle Peace Monthly Community Yoga - FREE and unwind with friends in a chill, in-person session!
This is a great session if you are new to yoga and want to try it out!
Peaceful Power Yoga
Saturday 9:00 - 10:15 AM
Join us for an exhilarating journey into the transformative world of yoga with our Ashtanga-influenced practice! This invigorating class is perfect for anyone looking to elevate their energy through a serene vinyasa flow. Whether you're a beginner or a seasoned yogi, all levels are warmly welcomed to experience the joy of movement connection!
Chair Yoga
In Studio Coming Soon!
Chair yoga is an exciting and gentle practice that lets you enjoy yoga while seated or using a chair for support! It's perfect for boosting flexibility, relieving stress, and easing joint pain, making it a fantastic choice for everyone—especially beginners or those recovering from surgery. Dive into this accessible and invigorating approach to yoga and discover the amazing benefits tailored to your comfort level! All levels welcome!
Offsite - Call Library to Register
Douglas Library, Hebron
1st Saturday/month 10:00 - 11:00 AM
(860)-228-9312
*April's session is on 4/11/2026
Rockville Library, Rockville
2nd Thursday/month
10:00 - 11:00 AM
(860)-875-5892
*April's session is on 4/16/2026
Chakra Balancing and Yoga Nidra
Tuesday, April 28, 2026 - 6:00 - 7:30 PM
Release what no longer serves you and realign your energy from the inside out. In this immersive workshop, we'll use the ancient practice of Yoga Nidra — a guided, deeply restorative state between waking and sleep — to journey through each of the seven chakras, clearing energetic blocks and inviting in balance, clarity, and renewal. Perfect for spring, this experience is a true inner cleanse for the mind, body, and spirit. No experience necessary — just come as you are and be ready to let go.
What Our Clients Say
Elizabeth Gannon - Hebron, CT
"I have been practicing yoga since 1971 and have had many yoga instructors since then, but I have enjoyed Karen the most and the longest. She creates a safe space that camaraderie and diversity thrive in."